Good Night Yoga by Mariam Gates

Author:Mariam Gates
Language: eng
Format: epub
Publisher: Sounds True

Cloud Journey

Visualization

Lie on your back with your hands by your sides.

Take a deep breath in . . . and let a long breath out.

Imagine you are lying on a white, puffy cloud.

Feel yourself sink into its softness as the cloud

lifts you up, up, up into the air.

You are floating. Rocking back . . . and forth.

Your cloud is taking you somewhere you love to be.

This wonderful place has colors to see and sounds to hear.

Feel how good it is to be there.

Breathe in.

Breathe out.

When you are ready, your cloud

slowly brings you down, down, down.

It settles you gently back on the earth.

As your cloud pulls away, it takes with it anything

that is troubling you—whoosh!

You are left feeling calm, peace,

and happiness inside.

Take another deep breath in . . .

and let a long breath out.

Sweet dreams.

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